Take part in our Autumn/Winter Challenge 2025/26 – discover well-being and awaken your blue mind

You don’t need to be a cold-water swimmer or even live by the sea to experience the positive benefits of water. All it takes is a little curiosity, a willingness to take on a challenge, and an openness to exploring the magic of blue spaces.

Now in its fifth year, ‘Awaken Your Blue Mind’ has grown into a community favourite with over 100 challenges to choose from. Some are active, others creative; some focus on mindfulness, while others give back to protecting and celebrating our blue spaces.

The challenge is simple:
✅ Complete 21 activities (you can repeat your favorites)
📅 Between 26th October 2025 and 29th March 2026
🏅 Finish the challenge to earn your ‘Awaken Your Blue Mind’ badge

By joining, you’ll not only boost your own wellbeing, but also help others access the healing power of water. All proceeds support Bluetonic, enabling us to connect more people with blue spaces for better mental health.

When you sign up, you’ll receive:

• Your ‘Awaken Your Blue Mind’ e-journal

• A full list of challenges to inspire you

• Access to our free Facebook community

• Invitations to FREE online events throughout the challenge

• And of course, your exclusive badge once you’ve completed it!

🌊 Make this winter a season of discovery, connection, and positive change – for yourself and for others.