Bluetonic: Improving Mental Health and Wellbeing Through Water
Founded by Scott Clayton in 2020, Bluetonic was born from the inspiration of Blue Mind by Dr Wallace J. Nichols and the idea that our connection with water can play an important role in our wellbeing.
We are a charity turning this idea into action, creating inclusive opportunities for people to experience the positive impact of water through community projects, water safety education and shared activities.
From supporting children to enjoy water safely to bringing communities together through creative experiences and outdoor activities, we aim to improve lives, build confidence and create lasting connections.
Working across the East Midlands and beyond, we want to make the benefits of blue spaces accessible to everyone, particularly those who face barriers to taking part.
Our mission is simple: to help people discover the power of water and create healthier, happier communities.
Awaken Your Blue Mind Winter Challenge returns with something new!
For just £25, you can join the challenge and receive our brand-new physical journal to capture your experiences, reflect on your wellbeing and reconnect with nature. Put down your phone, pick up a pen and discover a new way to awaken your blue mind this autumn and winter!
LATEST NEWS: Awaken Your Blue Mind Winter Challenge 2026/27
NEW FOR THIS YEAR: Order your exclusive new paperback journal
Bluetonic: Just Add Water
Blue spaces include our seas, coastlines, lakes, rivers, canals and swimming pools. Water is already a big part of our lives, yet we often underestimate the positive impact it can have on our wellbeing. Research suggests that spending time in, on or around water can help reduce stress, encourage relaxation and improve our sense of happiness.At Bluetonic, we bring the Five Ways to Wellbeing.
— Connect, Be Active, Take Notice, Keep Learning and Give — to life through water-based experiences and community projects. From our Swim Safe programme and Under the Bridge project to Undercurrents and Awaken Your Blue Mind, we create opportunities for people to build relationships, learn new skills, enjoy physical activity and reconnect with nature.
Across the East Midlands, we work to break down barriers that prevent people from accessing blue spaces, including economic hardship, age, disability and lack of confidence or opportunity.
You don't need to be a swimmer or spend money to enjoy the benefits. A walk beside a river, a quiet moment by a lake or simply taking time to notice the water around you can be a great place to start.
Our message is simple: Just Add Water. Discover your blue space and experience the difference it can make to your wellbeing.
Our Projects
Swim Safe
Building confidence and keeping children safe around water.
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Our free Swim Safe sessions teach children aged 7–14 about the dangers of open water and how to enjoy blue spaces safely. Working with partners, we combine essential water safety education with an introduction to the benefits of spending time around water.
Under the Bridge
Supporting men's mental health through connection and creativity.
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Under the Bridge brings men together through experiences in and around water, walking, music and creative activities. By creating a welcoming space to build friendships, develop confidence and share experiences, we help tackle isolation and support positive mental health.
Undercurrents​
Raising awareness of menopause through connection, conversation and blue spaces.
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Undercurrents brings women of all ages together to raise awareness of the menopause, share experiences and support one another through life's changes. Through movement, peer support and activities in, on and around water, we create welcoming spaces where women can connect, improve their wellbeing and feel less alone. By encouraging open conversations and shared experiences, we aim to break down stigma and help women feel informed, understood and supported.
Awaken Your Blue Mind
Discover the power of blue spaces in your everyday life.
Our annual winter wellbeing challenge encourages people to explore blue spaces, try new activities and make time for their mental health. Inspired by the Blue Mind concept, it's an opportunity to connect with water, embrace the Five Ways to Wellbeing and discover how small experiences can make a positive difference.
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